Sports Physio

Achieve Peak Performance with Expert Sports Physio Guidance

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Services Available

Pain Relief & Recovery

For pain relief, flare-ups, and post-workout/exercise recovery.

$150/60 Minute

$225/90 Minute

Deep Tissue Massage (10-15 min)

Sports massage
Myofascial release
Trigger point release
Joint mobilisation

Modalities (10-15 min)

Ultrasound Electrotherapy
TENS
Medicated heat pack

Exercise Therapy (10-15 min)

Strengthening (as tolerated)
Stretching
Advice on recovery/management

Performance

For sports performance, improving stamina, and muscle development.

$150/60 Minute

$225/90 Minute

Sports Massage (10-15 min)

Facilitates exercises
Relieves post-exercise soreness (if any)

Exercise Therapy (20-30 min)

Strengthening
HIIT (High-Intensity Interval Training)
Stretching and taping advice
Education on muscle function and cardiovascular system training

Bespoke Physio

Tailored physiotherapy programs designed for various health concerns.

$150/60 Minute

$225/90 Minute

Personalised Physiotherapy

Assessments tailored to your needs and goals.
Custom exercise plans for effective recovery

Custom Treatments

Individualised plans for injuries and recovery.

Full Suite of Modalities

Advanced tools like ultrasound and TENS

In Collaboration with TCM

Holistic care blending TCM and physiotherapy.

What is Sports Physio

Sports Physiotherapy is a specialised branch of physiotherapy focused on the unique demands of sports and physical activities. It plays a crucial role in helping athletes and active individuals achieve their full potential by addressing four key areas:

Sports Performance Enhancement: Tailored programs designed to improve strength, flexibility, endurance, and overall performance. Whether you're aiming for personal bests or competitive success, sports physiotherapy helps you achieve peak physical condition.

Injury Prevention: Proactive strategies to identify and address movement imbalances, muscle weaknesses, or improper techniques that increase the risk of injuries. Preventative care ensures you stay active and perform at your best without interruptions.

Early Injury Intervention: Immediate care for acute injuries, such as sprains, strains, or muscle tears, to minimise downtime and reduce the severity of complications. Early intervention ensures a faster and more effective recovery.

Sports Injury Rehabilitation: Comprehensive recovery plans that focus on restoring strength, mobility, and functionality after an injury. Rehabilitation is tailored to your sport to ensure a smooth return to your activity with reduced risk of re-injury.

How Does Sports Physio Work

At Regis Wellness Physiotherapy Clinics, our experienced and expert sports physiotherapists leverage their knowledge of sports science to design a plan tailored for you, to help you improve your performance, manage your existing injuries, and prevent future injuries. Based on the sports you play and your level of competitiveness.

Our Sports physiotherapists will tailor a plan for you based on the sports you plan and your level of competitiveness which may include various form and posture analysis, stretching, flexibility, and mobility exercises, sports massage and various strength and conditioning therapies, and sports injury rehabilitation.

Sports Physio Therapies Services Available

TENS
Electrotherapy
Ultrasound Therapy
Sports Massage
Strength and Conditioning
Post-surgical Rehabilitation
Sports Injury Management
Deep Tissue Massage
Manual Therapy

Benefits of Sports Physio

Prevent injuries
Enhance performance
Posture correction
Early injury intervention
Increase chances of full recovery
Improve confidence and relieve stress

Common Sports Managed

Sports Physio Singapore – Regis Wellness

Running

Injury prevention, improved biomechanics, enhanced endurance and performance, and quicker recovery

Tennis

Improved technique and biomechanics, injury prevention, enhanced strength and flexibility, and faster recovery

Rugby

Injury prevention, enhanced strength and power, pain management, and quicker recovery

Golf

Improved swing mechanics, injury prevention, enhanced flexibility and strength, and better performance

Combat Sports (MMA, Boxing,etc)

Injury prevention, enhanced strength and power, pain management, and quicker recovery

Bodybuilding and Powerlifting

Injury Prevention, Improved technique, Improved flexibility and range of motion, pain management, quicker recovery

Meet Our Physiotherapists

Chin Yi Khern

Physiotherapist

BPT (Curtin)

Languages Spoken: English, 中文

Special Interest: Musculoskeletal conditions, Sports Medicine

Why Choose Regis Wellness

why choose regis medical acupuncture therapy

Integrative Wellness and Pain Management Services

Physiotherapy at Regis Wellness is an integral component of our holistic approach to well-being and pain management. By seamlessly integrating modern physiotherapy techniques with Western medicine and traditional Chinese medicine, they complement one another to enhance diagnostic precision, improve the patient experience, and ultimately, yield superior healthcare outcomes.

Experienced & Fully Registered Staff

Experienced and certified physiotherapists registered with AHPC. Delivering quality care and modern physiotherapy expertise to you.

Personalised Treatment Plans

Regis Wellness Physiotherapists and Regis Medical GP Doctors work together closely to develop personalised and practical treatment plans for you.

"As a regular runner, I often deal with muscle strains and joint pain. The sports physio sessions at Regis Wellness physio have been a game changer for my recovery and injury prevention. I feel stronger after each session, and my performance has definitely improved!"

James
"I came to Regis Wellness for sports physio after pulling a muscle during a marathon. Yi Khern’s understanding of sports injuries and his tailored treatment plan got me back on track much faster than I expected. Highly recommend to any athlete looking for expert care."

Sarah
"I’ve been going to regis wellness for sports physio, and it’s made a huge difference in how I recover from tough training sessions. The training and guidance ensure I stay injury-free while pushing myself harder in my workouts. Fantastic physio services at Regis Wellness!"

Luke

Locate our Physiotherapy Clinic

Regis Wellness Katong

437 Joo Chiat Road, Singapore 427650

Near Marine Parade MRT

TE26

Shopfront Parking

Mon, Tues, Thurs, Fri:

8.30am - 2.30pm

5.30pm - 10.00pm

Wed:

8.30am - 2.30pm

Sat:
9.00am - 3.00pm

Closed on Sundays and Public Holidays

FAQ

Accessibility & Support

What are Regis Wellness Physiotherapy’s locations and opening hours?

Regis Wellness Katong is located at 437 Joo Chiat Road Singapore, 427650

Click here to view our opening hours

Does Regis Wellness provide physiotherapy for kids?

No. Regis Wellness does not provide physiotherapy services for kids

Does Regis Wellness physiotherapists provide home visits?

No. Regis Wellness physiotherapists do not provide home visit services at the moment. However, please stay tuned for future service updates.

Appointment

How do I book an appointment? 

You can book an appointment via WhatsApp here. You may also call our hotline @ +65 9851 3720 to book an appointment.

What are Regis Wellness’s cancellation and refund policies?

You can only cancel or change your appointments up to 24 hours before your appointment. You will receive your refund within 3 working days. No refund will be issued for no shows and cancellations within 24 hours before your appointment.

What happens if I miss my appointment?

No refund will be issued for missed appointments.

Can I do walk-in for Sports Physiotherapy treatment?

No, all services at Regis Wellness are currently by appointment only. Please book your appointment at least 24 hours in advance.

Finance

What are the modes of payment accepted at Regis Wellness?

We accept NETS, VISA/MASTER/AMEX Card, GrabPay, Paylah, Paynow. Alipay. Unionpay, ApplePay.

Can I receive subsidies using CHAS, Merdeka, or Pioneer cards?

Physiotherapy services provided by Regis Wellness are not eligible for government subsidies.

Can I make insurance claims for my visits to Regis Wellness?

Please check with your insurer about your physiotherapy coverage as well as the terms and conditions for reimbursement. Not all insurance covers physiotherapy, Regis Wellness cannot submit insurance claims for you.

General Enquiry

Are Regis Wellness’s Physiotherapists registered under MOH?

Yes, all Physiotherapists at Regis Wellness are registered under MOH, AHPC (Allied Health Professions Council)

Are Regis Wellness’s Physiotherapists good?

We at Regis Wellness select our Physiotherapists very carefully. All of them go through multiple stages of selection process and are recognized by the Allied Health Professions Board Singapore (AHPB). We have Physiotherapists that have extensive work experience in hospitals across various fields and subspecialties.

Do I need a Doctor’s referral to see a Physiotherapist at Regis Wellness?

No, you do not need a doctor's referral to see a physiotherapist at Regis Wellness. We welcome individuals seeking physiotherapy services for various health concerns, whether it's recovering from an injury, managing chronic pain, improving mobility, or enhancing overall well-being. Our team of qualified physiotherapists is here to provide personalized care and support to help you achieve your health and wellness goals.

Are Regis Wellness Physiotherapists reliable?

Regis Wellness’s Physiotherapists are all registered under the Singapore Allied Health Professions Council (AHPC), a professional board under the Ministry of Health.

Our Physiotherapists are reliable, qualified and experienced.

What is sports physiotherapy, and how can it benefit?

Sports physiotherapy focuses on the prevention, treatment, and rehabilitation of sports-related injuries. It aims to optimize performance, prevent injuries, and facilitate a safe return to sport after injury.

How can sports physiotherapy help prevent sports injuries?

Sports physiotherapy employs techniques such as biomechanical analysis, strength and conditioning programs, and education on proper warm-up and technique to help prevent injuries.

What types of sports injuries can be treated with physiotherapy?

Sports physiotherapy can treat a wide range of injuries, including sprains, strains, fractures, tendonitis, ligament injuries, and overuse injuries like tennis elbow or runner's knee.

How long does it typically take to recover from a sports injury with physiotherapy?

Recovery time varies depending on the severity and type of injury. Physiotherapy aims to expedite the recovery process, but individual progress may vary.

What techniques and modalities are commonly used in sports physiotherapy?

Common techniques include manual therapy, exercise prescription, electrotherapy, sports taping, and functional rehabilitation exercises tailored to your needs.

Can sports physiotherapy help improve sports performance?

Yes, sports physiotherapy can enhance athletic performance by addressing imbalances, optimising biomechanics, improving strength and flexibility, and preventing injuries.

Is sports physiotherapy only for professional athletes, or can recreational athletes also benefit?

Sports physiotherapy is beneficial for athletes of all levels, from recreational to professional, as it helps improve performance, prevent injuries, and facilitate safe return to activity.

How often should athletes attend physiotherapy sessions for injury prevention or rehabilitation?

The frequency of physiotherapy sessions depends on the severity of the injury and individual needs. Typically, sessions are scheduled weekly or bi-weekly initially, then adjusted based on progress.

Are there specific exercises or rehabilitation programs tailored for different sports?

Yes, sports-specific rehabilitation programs are designed to address the unique demands and movement patterns of each sport to facilitate a safe return to play.

What should athletes expect during their first appointment with a sports physiotherapist?

During the initial appointment, our physiotherapist will conduct a thorough assessment, including medical history, physical examination, and discussion of treatment goals and expectations.